Fri Feb. 8,2013: You have 20 min…Do this to rev up the engine…….
10 Burpees
20 Total Body Extension
30 Prisoner Lunge {15 per side}
20 Pushups
30 Prisoner Squats
10 Burpees
30 Mt Climbs {15 per side}
10 Pushup
30 Split Shuffles {30 per side}
10 Burpees
20 Prisoner Lunges {10 per side}
30 Cross-Body Mt Climbs {15 per side
WHOOOOO HOOOOOOO!!!!!!!
OH I FORGOT SOMETHING!!!!!!!
Finsh Up with this:
100 REPS OF : BW Squats, Push Ups, and Jumping Jacks…Any combo you want until 100 is reached.
Now Your Finished!!!
If there is an exercise you can’t do…substitute something in it’s place. Modify when you need too. Safety first and work hard….this is your HEALTH!
Yikes!! Good one though!