WEdnesday already? Great! Let’s get this work out in!
Circuit: Jump Jack-20 rep
Reverse Lunge-10 rep ea leg
Jump Jack-20 rep
T Push Up-8 per side
Jump Jack- 20 rep
Lateral Lunge-10 ea leg
Jump Jack-20 rep
Stick ups-10 reps
Rest 1 minute…2x
Ab Circuit: Stability Ball Rollout-10 rep
Side Plank-30 sec ea side
Repeat this 3-5x
As always modify any exercise you need….but still PUSH yourself! You still have to work with some intensity! If one time thru the circuit is all you can do…then that is plenty. Work towards increasing the times thru the circuit. Let’s go,take care of Wednesday!
Stevey's Training Room 