LETS EXERCISE!
Group 1: DB Reverse Lung- 8 per side
DB Chest Press- 8 reps
DB Row- 8 per side
Stability Ball Roll Out- 12
Rest 1 min…Repeat 2x
Group 2: DB Squat- 12 reps
Close Grip Push-up- 8 reps
Mt Climb- 10 reps
1-Arm Shld Press-8 reps per side
Rest 1 min…Repeat 2x
Group 3: Burpee-30 sec
Jump Jack- 30 sec
Rest 30 sec…Repeat 2x
Take command of Tuesday!
Stevey's Training Room 
Awesome workouts! Im doing my best to take command of Tuesday! 🙂
LikeLike
My tue was rough… But I made it! Whhhooooo! Gettin ready for tomm.
LikeLike
Absolutely. Everyday is a battle, just need to keep winning the battles and eventually you’ll win the war!
LikeLike