BIG OLE CIRCUIT

Tue 5/713: Warm Up and get the blood
Moving.
Circuit: 25 Jump Jacks
25 Bodyweight Squats
25 Lat Pulls
25 MT Climbs
25 Burpee or Total Body Ext.
DONE!!!!!!
Modify if needed. Rest if needed. PUSH yourself!!! Have a powerful day!

MONDAY…Here I Come!

Monday April15,2013: Well, what a week last week was. A trip to the Masters Par 3 Day, a busy week at work, a sinus infection, and an exciting finish at the Masters yesterday. The weeks are just flying by.
Gotta get back in my routine…I’m feeling better…so here I come Monday!
Let’s get a workut in.

Warm up with: inchworm-5 reps
BW squat-8 reps
Stick ups- 8 reps
skater hops-8 ea side
Repeat 2x

Group 1: Lat Pull Downs-12 reps
Reverse Lunge-10 reps ea leg
Body Saw-12 reps
Repeat 2x

Group 2: Off Set Pushup-8 rep ea side
Walking Lunge-8 ea leg
Bear Crawl-10 steps ea foot
Repeat 2x

Group 3: Burpee-8 reps
Jab/Punch-10 reps per side
Jump Jack-15 reps
Repeat 2x

Cool down and stretch!

Beginner 20/10 Workout

Tue April 9,2013:
Do 20 sec work then rest 10 sec.
Wall Squat-20 on 10 off 6x
Kneeling pushup-20on 10 off-4x
Stickups-20 on 10 off- 4x
Plank-20 on 10 off-4x
Jump Jack- 20 10 off-6x

These are short, fast, intense total body workouts. Don’t tell me you don’t have time.